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A mountain bike (MTB) or mountain bicycle is designed for off-road cycling. Mountain bikes share some similarities with other bicycles but incorporate features designed to enhance durability and performance in rough terrain, which makes them heavier, more complex and less efficient on smooth surfaces.
More bike handling skills are needed, from balancing the bike on uneven terrain. This helps work out your abdominal and core muscles. Riding uphill also gives your upper body a workout. It’s safe to say mountain biking provides full-body training.