Reading Time: 4 minutes Food and Cosmetics Scan Yuka is an app that analyses food or cosmetic products. A tool for analyzing food data, Yuka was launched in France less than two years ago. Hence, the phone application is most widely used in France. As of today, it is also available in Switzerland, Belgium, Luxembourg, Spain, and the United …
A healthy diet is not about strict restrictions, staying unrealistically thin or depriving yourself of the food you love. Rather, it is about feeling good, having more energy, improving your health and raising your spirits.
Healthy eating does not have to be overly complicated. If you feel overwhelmed by all the conflicting dietary and nutritional regulations, you are not alone. It seems that for every expert who tells you that a certain food is good for you, another one says exactly the opposite. The truth is that while some specific foods or nutrients have been proven to have a positive effect on mood, the most important thing is your general dietary pattern. The cornerstone of a healthy diet should be to replace processed foods with real foods whenever possible. Eating foods that are as close to nature as possible can make a big difference in the way you think, look and feel.
These simple tips can help you break through the confusion and learn how to create and maintain a tasty, varied and nutritious diet that is good for both your mind and body.
Although some extreme diets may suggest otherwise, we all need a balanced ratio of protein, fat, carbohydrates, fibre, vitamins and minerals in our diet to maintain a healthy body. You don’t have to eliminate certain categories of foods from your diet, but you have to choose the healthiest options from each category.